You shouldn’t have to work hard to enjoy a delicious meal. These OPOS recipes will reduce the work in the kitchen so that you can spend more time relaxing.
Cooks in : 10 min Serves: 2 people
Chat are always preferred by everyone because of their taste! When it is made using sprouted green gram and veggies it becomes a couple healthy meal! When I shared the recipe, one of my friend added roasted jowar puffs instead of namkeen to make it more healthy! Thanks for the wonderful twist Anu!
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Cooks in : 20 min Serves: 2 people
Wraps are a perfect lunch box item, which have the right balance of all nutrients. Kids love the rolls as compared to normal roti and sabji. Since millets are gluten free, they break easily when rolled and that is why I have added wheat flour so that they retain their shape for a long time. Those who don’t want to add wheat to their rotis can make wraps only with millet flour and have them immediately. Please refer my Millet Roti post for making perfect millet rotis easily.
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Cooks in : 40 min Serves: 4 people
Manoharam is a traditional recipe of Tamilnadu. Thenkuzhal is made and put in jaggery syrup and then balls are made. The crunchy sweet balls tastes awesome and they have a special place in weddings also!
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Cooks in : 40 min Serves: 4 people
Cutlets are all time favourite evening snack. It can be served in parties and kids enjoy the crunchy from outside and soft from inside texture. I have used Foxtail millet Poha and veggies to make these healthy tasty cutlets.
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Cooks in : 10 min Serves: 2 people
Arai Keerai/Spleen Amaranth leaves are highly nutritious and they are widely used in almost all parts of India. Generally simple mash or gravy with lentils are made. I used these leaves and moong dal to get a balanced healthy rice variety with foxtail millet.
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