Gongura pacchadi or thokku is a fantastic recipe from Andhra cuisine. Gongura Leaves are a rich source of iron, vitamins, folic acid and anti-oxidants essential for human nutrition. It is also an excellent source of vitamins like vitamin A, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B9 (folic acid) and vitamin C. They are rich in essential minerals like calcium, potassium, phosphorus, magnesium and iron. Try this easy pulav recipe with Gongura thokku/pickles/pachadi .
Betel leaf/Vetrilai/Paan ka patta has many curative and healing benefits. These leaves contain powerful antioxidant and anti-inflammatory compounds. They help in proper digestion of the food. I have already posted betel leaf rasam rice recipe using these leaves. This rice variety gets ready within 10 minutes.
Narthangai or Citron, though, a citrus fruit it has very distinct properties. it is loaded with a rich array of nutrients that include high levels of Vitamin C, potent antioxidants, dietary fibre, calcium, iron, beta-carotene, niacin, manganese, zinc, selenium, vitamin B6, and potassium. Some of the impressive health benefits of citron include cancer prevention, weight loss, boosts immune system and instant relief from acidity. Mixed rice is prepared with the juice of this fruit just like lemon rice.
This recipe is for Cauliflower lovers! Cauliflower is one of the popular vegetable. A cup of this flower has 100% daily recommended amount of Vitamin C, about a quarter of Vit K, 6 % Potassium, 3% of magnesium and 2% of Calcium. A very tasty rice variety can be prepared with this flower using simple ingredients along with millets. This is a very good lunch box recipe!
Chilli Garlic/Burnt Garlic Noodles is an easy noodles recipe where silky noodles are tossed in chilli and soya sauce with lot of garlic. Those who love garlic must try this recipe! You can precook the noodles and and keep it in fridge to reduce the preparation time. This is one of my family's favourite and they love it with lots of crunchy veggies. Try this recipe and satisfy your taste buds!
