Upvas Handvo

Cooks in: 20 Minutes Serves: 2 People

Handvo is a Gujarati delicacy and I have already shared a recipe with millet. But this one is completely different from the previous one. This recipe comes from my friend Harsha Sangrajka who is an excellent baker by profession. Thanks Harsha for sharing such a wonderful Upvas delicacy.

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Phirni

Cooks in: 20 Minutes Serves: 2 People

Happy Baisakhi/Bihu/Ugadi/Gudi Padwa/Vishu/Tamil Puththandu to all !! The festival is celebrated in many parts of our country and I am sharing two excellent dessert dishes for the upcoming festival. It is believed that phirni hailed from ancient Persia or Middle East and it’s the Mughals who both invented and introduced it to India. The Mughal Empire relished the regal milk-based dish and made it popular. In this recipe I have replaced basmati rice with millet, but that in anyway did not change the richness of the dish. Try these exotic varieties of phirnis and enjoy with family and friends.

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Tender Coconut Water Poha Laddu | இளநீர் அவல் லட்டு

Cooks in: 20 Minutes Serves: 2 People

This is an easy peasy no cook recipe! We are facing sever heat throughout the country. Tender coconut water is the best natural coolant. Payasam, pudding, ice cream are a few dishes prepared using this highly nutritious and tasty water. Engage your kids in preparing this delicious easy no cook recipe and let them enjoy the healthy snack.

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Soyabean Idli

Cooks in: 20 Minutes Serves: 3 People

Soybeans are among the best sources of plant based protein. Being low in carbs, whole soybeans are very low on the glycemic index (GI), which is a measure of how foods affect the rise in blood sugar after a meal. They contain a fair amount of both soluble and insoluble fibre. Soybeans are a good source of several vitamins and minerals, including vitamin K1, folate, copper, manganese, phosphorus, and thiamine. This idli recipe has the goodness of soybeans, urad dal and Brown top millet.

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Poha Moonglet

Cooks in: 20 Minutes Serves: 3 People

Moonglet is the vegetarian version of omelette. This Protein rich dish is best suitable to kick start the day! Using millet poha along with moongdal gives an excellent soft texture and a great taste. Include this dish regularly in your breakfast delicacies and reap the health benefits.

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