We all know that horse gram is high in iron, calcium, and protein. In fact, horse gram has the highest calcium content among pulses and is one of the richest vegetarian sources of protein, low in lipid and sodium content, and its slow digestible starch make ideal for diabetic and obesity patients. Horsegram idli recipe received a lot of validations and I am sure this dosa recipe is also going to be a favourite of all.
Gongura pacchadi or thokku is a fantastic recipe from Andhra cuisine. Gongura Leaves are a rich source of iron, vitamins, folic acid and anti-oxidants essential for human nutrition. It is also an excellent source of vitamins like vitamin A, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B9 (folic acid) and vitamin C. They are rich in essential minerals like calcium, potassium, phosphorus, magnesium and iron. Try this easy pulav recipe with Gongura thokku/pickles/pachadi .
Thengai Arisi Payasam is a traditional dish made as Neivedhyam during pujas and festivals. Fresh grated coconut is used for this recipe and dairy milk is not required. Three simple ingredients such as coconut, millet and jaggery are used for making this delicious kheer.
A variety of dishes can be prepared with vermicelli. This breakfast dish gets ready in 10 minutes. The main ingredient of this recipe is pulikachal which is spiced tamarind paste. Generally Puliyodharai/puliohara is made with rice. Try this tangy spicy recipe with any millet vermicelli.
Ragi and green moong both have excellent nutritive properties and when they are mixed and fermented, the health benefits increase multifold. Try this easy dosa recipe which is high in protein, calcium, iron and fibre.
