Mains

Vangi Bath | Brinjal Rice | வாங்கி பாத்

Posted on by Vijaya Venkatesh / 0 Comment
Cooks in: 15 Minutes Serves: 3 People

Vangi bath is a popular dish from Karnataka cuisine. Vangi translates to brinjals and bath is a term used for rice preparations. This dish gets ready in 10 to 15 minutes, if you have precooked millet. A special vangi bath masala is used for preparing this dish. Try this flavourful and tasty mixed rice variety with brinjal.

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Breakfast

Moringa Bedami Puri

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Cooks in: 30 Minutes Serves: 3 People

Bedami Puri is a very famous breakfast usually eaten in Delhi and some parts of Uttar Pradesh. It is paired with Jeera Hing Aloo Sabzi and is quite filling. Moringa leaves are rich in iron and its considered as super rich food. Adding this nutritious powder to the puri dough makes it more healthy. Try this gluten free millet version.

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Breakfast

Ragi Watermelon Rind Dosa

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Cooks in: 20 Minutes Serves: 2 People

Watermelon rind is a rich source of fibre which helps in helps maintain regular bowel movements and may help reduce the risk of developing diseases of the colon, help lower cholesterol and blood sugar levels and it fill you up faster, helping achieve and maintain a healthy weight. The rind possesses large percentage of nutrients but usually people discard the leaves. It encompasses low calories and high content of Vitamin A, Vitamin C, potassium, Vitamin B6 and zinc. It is loaded with citrulline, chlorophyll, amino acids, lycopene, phenolic compounds and flavonoids. In this recipe I have incorporated the healthy watermelon rind along with ragi. Try this healthy tasty recipe.
Mains

Upvas Handvo

Posted on by Vijaya Venkatesh / 0 Comment
Cooks in: 20 Minutes Serves: 2 People

Handvo is a Gujarati delicacy and I have already shared a recipe with millet. But this one is completely different from the previous one. This recipe comes from my friend Harsha Sangrajka who is an excellent baker by profession. Thanks Harsha for sharing such a wonderful Upvas delicacy.

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