Kadugu Ohrai/Mustard Rice

Cooks in : 10 min Serves: 2 people

This delicious mixed rice variety is from Karnataka. Mustard seeds have lots of health benefits and it is generally used as seasoning in many Indian dishes. Mustard powder is one of the important ingredient in many pickles. Mustard paste and oil are used in many dishes. This is a very quick and easy recipe which can be prepared in minutes if the cooked millet is ready. 
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Sweet Potato Biriyani

Cooks in : 30 min Serves: 2 people

Sweet potato has a lot of health benefits. Besides simple starches, raw sweet potatoes are rich in complex carbohydrates, dietary fibre and bet carotene with moderate contents of other micronutrients including vitamin B5, B6 and manganese. This recipe is a perfect blend of millet, sweet potato and spices.
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Pasu Manjal Ohre/Fresh Turmeric Rice

Cooks in : 20 min Serves: 2 people

Manjal/Turmeric is one of the most effective nutritional supplement. It has Curcumin, which has powerful anti-inflammatory effects and is a very strong antioxidant. When turmeric is taken along with pepper, its health benefits  manifolds. It helps in lowering the risks of brain diseases, heart diseases, cancer, arthritis and helps in treating depression. This recipe is such an easy one, through which we can reap the full benefits of turmeric.
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