Fried rice is a very popular easy dish where veggies are tossed along with sauces and later mixed with rice. This recipe is very unique. I have used purple cabbage as a main ingredient along with some other veggies. Cabbage has a lot of health benefits. Try to include them whenever possible.
Full meal salads are best suited for lunch or dinner. If you have the cooked millet ready, it can be prepared in no time. A healthy way to have a filling dish which has all the components of a meal like carbs, protein, fibre and other micro nutrients. They are light on stomach yet keeps us full for a long time.
Tomato Rice or Thakkali Sadham is a popular South Indian mixed rice variety made using lot of tomatoes and spices. This dish can be prepared very quickly if you have precooked millet on hand. This also suits best for lunch box. It tastes so good when the millet soaks in the tomato masala for sometime. Try this simple yet mouth watering recipe with millets.
Turmeric is a fantastic medicine which has Curcumin and is useful in treating many diseases from common cold to cancer. I try to add fresh turmeric (Pasu Manjal) as much as possible in my cooking during the season. This one pot rasam recipe is a perfect soul food and can be prepared in a very short time. Try this simple recipe with millet and get the benefits of fresh turmeric.
Spinach/Palak is one of the healthiest leafy vegetable, and we all know about its health benefits. It is a good source of iron, zinc, insoluble fibre, diabetic friendly, rich in Vitamin C and A. Many dishes can be made with this pocket friendly nutritious veggie. This simple mixed rice variety made using millets makes the dish even more healthier!
