These hearty mains will keep you full for a long time. Everything from simple recipes for when you’re tired to ones made to impress everyone near you!
Cooks in : 10 min Serves: 2 people
This delicious mixed rice variety is from Karnataka. Mustard seeds have lots of health benefits and it is generally used as seasoning in many Indian dishes. Mustard powder is one of the important ingredient in many pickles. Mustard paste and oil are used in many dishes. This is a very quick and easy recipe which can be prepared in minutes if the cooked millet is ready.
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Cooks in : 30 min Serves: 2 people
Sweet potato has a lot of health benefits. Besides simple starches, raw sweet potatoes are rich in complex carbohydrates, dietary fibre and bet carotene with moderate contents of other micronutrients including vitamin B5, B6 and manganese. This recipe is a perfect blend of millet, sweet potato and spices.
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Cooks in : 10 min Serves: 2 people
During the auspicious month of Purattasi, many offerings are made to Lord Venkateswara and one important Prasadam is Ellodharai/Sesame rice/til rice. This rice variety is generally offered on Saturdays. This traditional recipe is easy to prepare and takes less than 10 minutes.
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Cooks in : 20 min Serves: 2 people
Manjal/Turmeric is one of the most effective nutritional supplement. It has Curcumin, which has powerful anti-inflammatory effects and is a very strong antioxidant. When turmeric is taken along with pepper, its health benefits manifolds. It helps in lowering the risks of brain diseases, heart diseases, cancer, arthritis and helps in treating depression. This recipe is such an easy one, through which we can reap the full benefits of turmeric.
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Cooks in : 10 min Serves: 2 people
This month of Purattasi is dedicated to Lord Venkateswara and Saturdays are considered auspicious for Him. Different offerings are made during this period and one of them is Ulundhodharai or Ulundhogare. A simple flavourful tasty rice variety made with urad dal which can be prepared within 10 minutes.
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