Fresh Tuvar | Lilva Beans Pulav

Cooks in: 30 Minutes Serves: 3 People

During winter season, we get a lot of fresh beans in India. One such beans is Lilva beans also known as Surti Papdi, Vaal or fresh Tuvar which is used in many dishes especially in Undhiyu or just spiced up Lilva tastes good with masala roti or poori. This recipe is a perfect blend of protein from Lilva, micro nutrients and fibre from other veggies, complex carbs from millets and fats from oil. Try and enjoy this simple pulav recipe during this winter season.

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Sprouts Pulav

Cooks in: 30 Minutes Serves: 2 People

Sprouts are nothing but germinated seeds. Despite being low in calories, they are a rich source of nutrition and helps to control blood Sugar levels, improves digestion as they are rich in dietary fibre. They can be eaten raw as salad or can be used in various dishes. In this recipe I have used a mix of fenugreek and green moong sprouts but only one type of sprouts can also be used. When combined with the nutritious millets, the health benefits manifolds. Enjoy this simple easy recipe.

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Vegan Makhani Noodles

Cooks in: 30 Minutes Serves: 3 People

Makhani Masala noodles is fusion blend of classic Italian pasta and delicious Indian Makhani sauce. This quick and easy recipe is creamy, flavourful, off beat and crowd pleaser. This vegan recipe is perfect for a rainy day or during cold nights. The makhani sauce is completely plant based using cashews and peanut butter. Try this first ever makhani noodles with vegan sauce and millet noodles.

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Poha Papad Chivda

Cooks in: 20 Minutes Serves: 4 People

Poha Papad Chivda is a unique snack of flaked rice and deep fried papad, along with nuts and spices. It is a popular snack among Gujarati people. This is is a tea time snack and can be stored in an air tight container. Poha Papad Chivda comes in handy when you need to have something filling. Try this easy recipe for this Diwali who are interested in making a different Chivda variety.

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