Eat Healthy with Millets, Palm Jaggery and Cold Pressed Oils
Start your day right with some delicious millet based idlis, parathas, waffles, panacakes and more! Everything from easy to cook recipes for a lazy sunday to hearty brunches!
Soybeans are among the best sources of plant based protein. Being low in carbs, whole soybeans are very low on the glycemic index (GI), which is a measure of how foods affect the rise in blood sugar after a meal. They contain a fair amount of both soluble and insoluble fibre. Soybeans are a good source of several vitamins and minerals, including vitamin K1, folate, copper, manganese, phosphorus, and thiamine. This idli recipe has the goodness of soybeans, urad dal and Brown top millet.
Moonglet is the vegetarian version of omelette. This Protein rich dish is best suitable to kick start the day! Using millet poha along with moongdal gives an excellent soft texture and a great taste. Include this dish regularly in your breakfast delicacies and reap the health benefits.
We all know that horse gram is high in iron, calcium, and protein. In fact, horse gram has the highest calcium content among pulses and is one of the richest vegetarian sources of protein, low in lipid and sodium content, and its slow digestible starch make ideal for diabetic and obesity patients. Horsegram idli recipe received a lot of validations and I am sure this dosa recipe is also going to be a favourite of all.
A variety of dishes can be prepared with vermicelli. This breakfast dish gets ready in 10 minutes. The main ingredient of this recipe is pulikachal which is spiced tamarind paste. Generally Puliyodharai/puliohara is made with rice. Try this tangy spicy recipe with any millet vermicelli.
Ragi and green moong both have excellent nutritive properties and when they are mixed and fermented, the health benefits increase multifold. Try this easy dosa recipe which is high in protein, calcium, iron and fibre.
