Eat Healthy with Millets, Palm Jaggery and Cold Pressed Oils
Start your day right with some delicious millet based idlis, parathas, waffles, panacakes and more! Everything from easy to cook recipes for a lazy sunday to hearty brunches!
Khara bath is a very popular breakfast dish of Karnataka. It is a slight variation of Upma with veggies and spice powder. Every tiffin centre across Karnataka has this item in their menu. Kesari and Khara Bath come as a combo dish. Using millet rava makes this dish more healthy and gluten free.
Kozhukkattai or dumplings is a traditional recipe of South India. The spiced flour is first cooked in water and then steamed. Generally rice grits or flour is used for making this dish. Poha/Aval/flakes/flattened rice is also best suited for this recipe. Try this healthy recipe by using millet poha.
There are many varieties of dosas and this coconut dosa is one such tasty variety which actually needs no fermentation. The coconut aroma and the lacey texture is so good and when served with a spicy chutney, it is a bliss! Try this easy recipe and share your experience.
Horse gram also known as Kulthi, Kollu is grown in many parts of India and is widely used either as whole seed or sprouts. It helps in managing weight, diabetes, cholesterol levels and kidney stones. I have already shared a few recipes with this gram. This healthy, tasty recipe was shared by Dr.Soma Ganesh. He used Whole Ragi for this recipe. As I do not get whole Ragi here, used Barnyard Millet and the result is awesome! Thanks for the recipe Soma.
The most popular part of the watermelon is the pink flesh, but like its cousin, the cucumber, the whole thing is edible. The white rind part generally goes into the waste bin! Actually many dishes can be prepared using this fibre rich, nutritious part. It helps in reducing blood pressure and weight loss . Try this quick and delicious Uthappam recipe.
