Ridge gourd Dosa

Cooks in: 20 Minutes Serves: 3 People

Ridge gourd hass essential components like dietary fibres, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. It is naturally low in calorie content, saturated fats and cholesterol. This dosa recipe is very tasty and is best suitable for breakfast. The leftover peel can be used to make chutney to go along with dosa. Try this easy recipe and share your feedback.

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Moringa Bedami Puri

Cooks in: 30 Minutes Serves: 3 People

Bedami Puri is a very famous breakfast usually eaten in Delhi and some parts of Uttar Pradesh. It is paired with Jeera Hing Aloo Sabzi and is quite filling. Moringa leaves are rich in iron and its considered as super rich food. Adding this nutritious powder to the puri dough makes it more healthy. Try this gluten free millet version.

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Ragi Watermelon Rind Dosa

Cooks in: 20 Minutes Serves: 2 People

Watermelon rind is a rich source of fibre which helps in helps maintain regular bowel movements and may help reduce the risk of developing diseases of the colon, help lower cholesterol and blood sugar levels and it fill you up faster, helping achieve and maintain a healthy weight. The rind possesses large percentage of nutrients but usually people discard the leaves. It encompasses low calories and high content of Vitamin A, Vitamin C, potassium, Vitamin B6 and zinc. It is loaded with citrulline, chlorophyll, amino acids, lycopene, phenolic compounds and flavonoids. In this recipe I have incorporated the healthy watermelon rind along with ragi. Try this healthy tasty recipe.

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