Eat Healthy with Millets, Palm Jaggery and Cold Pressed Oils
Start your day right with some delicious millet based idlis, parathas, waffles, panacakes and more! Everything from easy to cook recipes for a lazy sunday to hearty brunches!
Turmeric is full of nutrition and its high curcumin content helps in preventing various diseases. It helps to decrease inflamation, increases the antioxidant capacity of the body, helps in improving the brain function, lowers the risk of heart disease, prevents cancer, Alzheimer's disease, arthritis and delays ageing. Fresh turmeric can be used in salads and can be pickled along with ginger. I have already shared a rice variety which is extremely tasty. Today sharing a fantastic recipe of dosa using this golden rhizome along with millets. Try this recipe and reap the full benefits of curcumin.
Kala Chana or black chickpeas are a good source of dietary fibre. It has potassium, sodium, iron, calcium and folate. 100 grams of boiled chana has approx. 269 calories. When they are mixed with fibre rich millets, the outcome is a very healthy dish! Dosas are a favourite delicacy in many homes and this recipe is best to start the day with a nutrition packed dish.
Neer dosa is a speciality of Karnataka. The thin lacey dosa is delicious when served with chutney and sambar. I have already shared a neer dosa recipe with millets. To enhance the nutritive value of the dosa, in this recipe I have included palak/spinach. My family loved the green dosa and its taste.
We all know about ragi dosa. This recipe is a slight variation from the regular batter. Sago/Javvarisi, gives softness and a good taste to the dosa. The same batter can be used to make soft as well as crispy dosas. Try this easy recipe and enjoy a tasty, healthy dosa!
Jini dosa is a popular street food of Mumbai. When one wants to have the taste of dosa, pav bhaji and pizza in one dish, only a Genie can help!! I think that is why this dish is called Jini Dosa!! Dosa is filled with pav bhaji masala, schezwan sauce, veggies and lots of cheese. Then rolled, cut into 3 or 4 pieces and served in upright position with grated cheese as topping. I used ragi dosa batter for this recipe but any millet dosa batter can be used. Check out various dosa recipes posted already.
