Tilgul Poli

  1. Cooks in : 30 min Serves: 2 people

Makar Sankranti is one of the important festivals celebrated in different names in different parts of our country. Different sweets like  pongal, poli, ubbattu, payasam or chikkis are made using jaggery. According to Āyurvēda, eating sesame seeds in winter is beneficial for our health. Spiritually, sesame seeds and sesame oil have the ability to absorb and emit Sattva frequencies more than any other oil. On the day of Bhogi, traditionally Poli is made in all homes. I made poli with til (sesame seeds) and Gud ( jaggery) as stuffing and used jowar flour for the outer layer. 
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Kambu Puttu with Palm Sugar

Cooks in : 20 min Serves: 2 people

Puttu is a breakfast delicacy generally made in Tamil Nadu and Kerala. It is made using processed rice flour. I have already shared jowar puttu with jaggery. Palm sugar is a sweetener made from the sap present in the buds of the palm tree. It is unrefined and rich in vitamins and minerals. Its low glycemic index makes it diabetic friendly. Millet puttu flour is available in Khadi Outlets.
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