Eat Healthy with Millets, Palm Jaggery and Cold Pressed Oils
You don’t have to feel guilty indulging in these delicious deserts. By replacing traditional ingridients with healthier alternatives, you can satify your sweet tooth the right way!
Modhak/Kozhukattai is a popular offering to Lord Ganesha. They are prepared with rice flour, rava, khoa with different flavourings and stuffings. This recipe calls for millet flakes/poha/aval. I have made this as vegan version and hence used coconut milk and oil. Try this fruity modhak during this mango season!
Halwa is not only popular in India, but also in a few Asian and Middle Eastern countries known in various names as aluva, helva etc. The base is mainly flour, rava, nuts, fruits and vegetables. In this recipe, I have used both millet flour and yellow pumpkin also known as paragikaai, kaddu or squash. This particular veggie is high in Vitamin A, C, and has high antioxidants and fibre. Try this easy healthy halwa recipe! Subscribe to our YouTube Channel.
Mango season is back and I am also back with mango recipes! This is a very simple, easy no cook dessert recipe best suited for summer! Mango delight is with dairy milk and Oreo delight is with coconut milk to make it as vegan and both are going to be loved by elders as well as children. Now Millet Table has a YouTube Channel in the same name. Please watch and subscribe to our channel.
Aval/Poha is very versatile and many dishes can be prepared using this. One such simple, easy and tasty dish is laddu which can be prepared quickly. Millet flakes are low in GI and high in fibre content. So they are diabetic friendly and helps in weight loss. They are made using whole grains and are gluten free.
Baking is my passion and I love to explore with millets. Since millets are gluten free, it is always a challenge to bake a perfect cake. For this delicious gluten free cake, I have used bajra flour and as you can see, it turned out soft and moist. I baked this cake for my vegan son's birthday!
