Ragi Watermelon Rind Dosa

Cooks in: 20 Minutes Serves: 2 People

Watermelon rind is a rich source of fibre which helps in helps maintain regular bowel movements and may help reduce the risk of developing diseases of the colon, help lower cholesterol and blood sugar levels and it fill you up faster, helping achieve and maintain a healthy weight. The rind possesses large percentage of nutrients but usually people discard the leaves. It encompasses low calories and high content of Vitamin A, Vitamin C, potassium, Vitamin B6 and zinc. It is loaded with citrulline, chlorophyll, amino acids, lycopene, phenolic compounds and flavonoids. In this recipe I have incorporated the healthy watermelon rind along with ragi. Try this healthy tasty recipe.

Soyabean Idli

Cooks in: 20 Minutes Serves: 3 People

Soybeans are among the best sources of plant based protein. Being low in carbs, whole soybeans are very low on the glycemic index (GI), which is a measure of how foods affect the rise in blood sugar after a meal. They contain a fair amount of both soluble and insoluble fibre. Soybeans are a good source of several vitamins and minerals, including vitamin K1, folate, copper, manganese, phosphorus, and thiamine. This idli recipe has the goodness of soybeans, urad dal and Brown top millet.

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Poha Moonglet

Cooks in: 20 Minutes Serves: 3 People

Moonglet is the vegetarian version of omelette. This Protein rich dish is best suitable to kick start the day! Using millet poha along with moongdal gives an excellent soft texture and a great taste. Include this dish regularly in your breakfast delicacies and reap the health benefits.

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Jowar Horsegram Dosa | சோளம் கொள்ளு தோசை

Cooks in: 20 Minutes Serves: 3 People

We all know that horse gram is high in iron, calcium, and protein. In fact, horse gram has the highest calcium content among pulses and is one of the richest vegetarian sources of protein, low in lipid and sodium content, and its slow digestible starch make ideal for diabetic and obesity patients. Horsegram idli recipe received a lot of validations and I am sure this dosa recipe is also going to be a favourite of all.

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