Eat Healthy with Millets, Palm Jaggery and Cold Pressed Oils
Start your day right with some delicious millet based idlis, parathas, waffles, panacakes and more! Everything from easy to cook recipes for a lazy sunday to hearty brunches!
Parfait is a dessert which originated from France. Their version differs from American version which is quite simple. It is made by layering some granola, nuts, yogurt and fruits. The options are endless. I used ragi muesli for this recipe and the outcome was a fantastic filling breakfast. I prepared a day before and refrigerated it for 24 hours and the layers remained intact. Try this mouth watering easy recipe for your breakfast.
Beetroot is loaded with nutrients and I have explained in detail about the health benefits of this root vegetable. Vendhayam/Fenugreek seeds/Methi seeds are excellent source of fibre and continuous intake of these seeds reduces the blood sugar levels. When both these are used to make Uthappam, which is again a source of B12 due of fermenting process, the breakfast dish can not be more healthy than this!
Poha/Flakes/Aval is very versatile. A variety of tasty and healthy dishes can be easily prepared with this. I have already shared many sweet as well as savoury dishes using millet poha. This recipe is for tomato lovers! Try this dish easy dish using millet poha of your choice.
One medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium. During ripening, the starch is converted into sugars and ends up being less than 1% when the banana is fully ripe. This simple recipe with very few ingredients is kids friendly one and they are nutritious too. Try this for breakfast and make your kids happy.
Uthappam is one of the most popular breakfast dish. There are so many variations by using different combinations of rice and dal or with rava. In this recipe I have used foxtail millet along with grated potatoes other ingredients. The batter is neither fermented nor Eno or curd is used. Try this veggie loaded breakfast recipe with millets.
