Full meal salads are best suited for lunch or dinner. If you have the cooked millet ready, it can be prepared in no time. A healthy way to have a filling dish which has all the components of a meal like carbs, protein, fibre and other micro nutrients. They are light on stomach yet keeps us full for a long time.
- 1 Cup Cooked and Cooled Foxtail Millet
- 1/2 Cup Each (Cucumber, Carrots, Red Capsicum, Spinach)
- 1/2 Cup Each (Boiled Green Moong, Sweet Corn)
- 1/2 Cup Each (Pomegranate, Pear)
- 1/4 Cup Chopped Coriander Leaves
- 2 Tbsp Olive Oil
- 2 Tbsp Chopped Mint Leaves
- 1 Tbsp Lemon Juice
- 1 Tsp Palm Jaggery Syrup
- 1 Tsp Yellow Mustard Paste
- 1 Tsp Salt
- 1 Tsp Pepper Powder
- In a small glass jar add all the ingredients mentioned under the heading ''Dressing''. Close and shake well. The dressing is ready.
- In a wide bowl add all the veggies, green moong, corn, fruits and finally cooked millet. Mix well. Add the dressing and chopped coriander leaves. Mix thoroughly. Serve Chill.
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- Other millets like Kodo/Barnyard/Little can be also used .
- The quantity of veggies and fruits can be changed according to personal choice. More veggies like purple cabbage, onion, tomatoes, beetroot can also be added.
- Roasted nuts can also be added.