Palak Thepla

Cooks in: 30 Minutes Serves: 2 People

Palak theplas are very delicious and healthy roti variety which is generally prepared using wheat flour. I mixed in equal amount of jowar flour to wheat flour and made theplas. They turned out very delicious.


  • 1 Cup Wheat Flour
  • 1 Cup Jowar Flour
  • 1 Cup Finely Chopped Spinach Leaves
  • 2 Tbsp Curd
  • 1 Tsp Oil
  • 1 Tsp Salt
  • 1 Tsp Chilli Powder
  • 1/2 Tsp Coriander Powder
  • 1/2 Tsp Jeera Powder
  • 1/4 Tsp Turmeric Powder
  • 1/2 Tsp Ajwain
  • 1/2 Tsp White Sesame Oil


  1. Mix all the ingredients till the moisture from the spinach is well absorbed by the flour.
  2. Add a few tbsp of hot water and make a tight dough. Keep covered for 20 minutes.
  3. Roll into 1/2 inch thick rotis and cook them on a tawa by adding oil on both sides.
  4. Serve with simple curd and pickle.

Did you like this recipe?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 1

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Subscribe and receive new recipes via email

Leave a Comment

Your email address will not be published. Required fields are marked *


  1. A very healthy recipe esp for dieting people just love making it often. Thank u pls do put some more healthy recipes like this. Jamuna

  2. Wonderful recipe! The palak parathas were super soft and yummy. I paired them with chunda and gorkeri pickles and it was a yummy combo! Thanks a lot for the recipe VV!

you're currently offline