Proso Millet/Panivaragu is rich in protein. When it is fermented to make dosas, its nutritional value increases further.
- 2 Cups Proso Millet
- 1/2 Cup Urad Dal
- 1 tsp Methi Seeds
- 1.25 tsp Salt
- Wash and soak the millet, dal and methi seeds together for 4 hours.
- Using a blender grind to a smooth batter.
- Add salt and allow it to ferment for 8 hours or overnight.
- Make dosas and serve with sambar/chutney/podi.
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