Sprouted Moong Chat with Jowar Puffs

Cooks in: 10 Minutes Serves: 2 People

Chat are always preferred by everyone because of their taste! When it is made using sprouted green gram and veggies it becomes a couple healthy meal! When I shared the recipe, one of my friend added roasted jowar puffs instead of namkeen to make it more healthy! Thanks for the wonderful twist Anu! 


  • 1 Cup Greengram Sprouts
  • 1/2 Cup Cubed Potatoes
  • 1/4 Cup Corn Kernals
  • 1/4 Cup Water
  • 1/2 Tsp each (Coriander powder, Cumin Powder, Patch Phoran/Garam Masala Powder, Chilli Powder, Grated Ginger)
  • 1/4 Cup each ( Chopped Onion, Carrot, Cucumber, Tomato, Coriander Leaves, Roasted Peanuts and Roasted Puffed Jowar)
  • 1 Tbsp Lemon Juice


  1. In a 2 Ltr Cooker add as follows:
  2. L1: 1/4C water, 1tbsp Butter/virgin coconut oil
  3. L2: 1/2C cubed potatoes
  4. L3: 1C sprouts
  5. L4: 1/4C corn kernals
  6. L5: 1/2 tsp each (salt, panch phoren, dhaniya powder, chilli powder, cumin powder, grated ginger)
  7. Cook on high for 2 whistles.
  8. Open after pressure settles down.
  9. Mix in carrot, roasted peanuts, roasted jowar puffs, onion, tomato, cucumber, coriander leaves.
  10. Add a tbsp of lemon juice.

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  1. Roasted jowar and Bajra puffs are available on Amazon.
  2. For this recipe, Bajra puffs can also be used instead of jowar.

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    1. Hi Rashmi,
      Yes, you can use any oil of your choice. The recipe calls for a very little qty of fat. So it actually doesn’t matter whatever oil you use. Having said that, Ive bot tried with olive oil. If you are using it in regular cooking, it should not be a problem.

  1. Truly a healthy n filling recipe mam.. Thank you so much mam for continously inspiring us with your healthy yet tasty recipes 😋

    1. Hi Anu,
      Thanks for trying and validating the recipe. I learnt a new variation from you! Thanks so much for inspiring me!

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