Tofu Parathas

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Cooks in: 40 Minutes Serves: 2 People

Tofu is high in protein and contains all the essential amino acids our body needs. It also provides fats, carbs and a wide variety of vitamins and minerals. As my son is a vegan, I used tofu for this recipe. It can be substituted with paneer. 



  1. Autolyse jowar flour and keep aside. To know about autolysis, please check my Millet Roti post.
  2. Mix other ingredients except oil.
  3. Divide the jowar dough in 10 equal portions.
  4. Roll out thin rotis.
  5. Take a rolled roti, apply little oil and place a tbsp of tofu mix.
  6. Cover with another roti and seal the edges with the help of water so that both rotis stick well and does not open up.
  7. Transfer the paratha to a preheated pan/tawa and cook both sides on medium heat with oil. Roast till both the sides are evenly lightly browned.
  8. Similarly make the remaining parathas.
  9. Serve hot with curd/raitha.

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  1. Vijaya just tried your tofu paratha recipe. Made with Malai paneer and potatoes stuffing. Dough was ragi n jowar mix. They turned out awesome. Can’t thank you enough for the amazing recipe. God bless you dear friend

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