Tofu Parathas

Cooks in : 40 min Serves: 2 people

Tofu is high in protein and contains all the essential amino acids our body needs. It also provides fats, carbs and a wide variety of vitamins and minerals. As my son is a vegan, I used tofu for this recipe. It can be substituted with paneer. 


  • 2 Cups Jowar Flour
  • 1 Cup Crumbled Tofu
  • 1/4 Cup Finely Chopped Coriander Leaves
  • 1 Tsp Jeera Powder
  • 1/2 Tsp Salt
  • 1/2 Tsp Chilli Powder
  • 1/2 Tsp Amchoor powder
  • 4 Finely Chopped Green Chillies
  • Oil for making parathas


  1. Autolyse jowar flour and keep aside. To know about autolysis, please check my Millet Roti post.
  2. Mix other ingredients except oil.
  3. Divide the jowar dough in 10 equal portions.
  4. Roll out thin rotis.
  5. Take a rolled roti, apply little oil and place a tbsp of tofu mix.
  6. Cover with another roti and seal the edges with the help of water so that both rotis stick well and does not open up.
  7. Transfer the paratha to a preheated pan/tawa and cook both sides on medium heat with oil. Roast till both the sides are evenly lightly browned.
  8. Similarly make the remaining parathas.
  9. Serve hot with curd/raitha.


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