Coconut and coconut milk is widely used in Indian cuisine for ages. Vegetable brinji is a delicious one-pot vegan dish made with spices, coconut milk, rice and mix veggies. I have replaced rice with Barnyard Millet. This recipe is from Tamil Nadu. Coconut Milk strengthens immune system, promotes hair grown and its fat helps to retain the moisture of the skin. It is a healthy substitute for individuals who are lactose intolerant. It has anti inflammatory properties and antioxidants.
Kokum is a summer fruit which is power-packed with so much nourishment.It eases acidity and improves digestion. It has anti oxidants which helps in controlling diabetes and weight loss. It cools the body and prevents dehydration. Kokum is packed with many essential vitamins such as vitamin A, vitamin B3, vitamin C and minerals such as calcium, iron, manganese, potassium and zinc. Try this simple puliyohara recipe and enjoy its health benefits.
Bhel is an all time favourite for many. When it comes to chat items, this simple dish using puffed rice, veggies and chutneys make an awesome snack. However, I have seen while travelling in Mumbai locals, the vendors always sell dry bhel. Today let us make dry bhel using Jowar puffs.
Pumpkin can be used in so many baked goods. Its earthy flavor and dense fibrous texture is perfect in cakes, pies, tarts, cookies, scones, bars and squares, and muffins. You can get orangey brown colour if you use refined sugar. But I am more interested in healthy bakes than its appearance. Jowar flour is just perfect for baking and adding almond meal enhances its taste and aroma. Try this easy vegan recipe for this winter break.
During winter season, we get a lot of fresh beans in India. One such beans is Lilva beans also known as Surti Papdi, Vaal or fresh Tuvar which is used in many dishes especially in Undhiyu or just spiced up Lilva tastes good with masala roti or poori. This recipe is a perfect blend of protein from Lilva, micro nutrients and fibre from other veggies, complex carbs from millets and fats from oil. Try and enjoy this simple pulav recipe during this winter season.
