Sprouted Methi Paratha

Cooks in : 20 min Serves: 2 people

Soaked fenugreek seeds are excellent for health, these are even more beneficial if we sprout them. It can be consumed on an empty stomach. This will help relieve acidity. It is excellent for regulating blood sugar. For those who battle high cholesterol, soaked or sprouted fenugreek seeds will help in lowering the levels.

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Ragi Smoothie

Cooks in : 20 min Serves: 2 people

Smoothie is a thick and creamy beverage made from raw fruits and vegetables. There are various versions of smoothies. Sometimes oats and dairy products like milk, curd, are added. For this recipe, I have used Ragi flour, almond milk, fruits and vegetable. Ragi is rich in Calcium  iron and fibre. A perfect blend of carbs, protein, fibre and micro nutrients. It was quite filling and tastes so good! The basic recipe was shared by one of the follower of this website, Mrs.Sakshi Kamath. I improvised it to make it more healthy and suit our taste. 
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Pasu Manjal Ohre/Fresh Turmeric Rice

Cooks in : 20 min Serves: 2 people

Manjal/Turmeric is one of the most effective nutritional supplement. It has Curcumin, which has powerful anti-inflammatory effects and is a very strong antioxidant. When turmeric is taken along with pepper, its health benefits  manifolds. It helps in lowering the risks of brain diseases, heart diseases, cancer, arthritis and helps in treating depression. This recipe is such an easy one, through which we can reap the full benefits of turmeric.
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Alu Bhujiya Sev

Cooks in : 30 min Serves: 4 people

Alu  Bhujia is a dry snack made with chickpea flour/besan and boiled and mashed potatoes. It is prepared during festivals or for get together meetings. Beasan is heavy in carbs and and keeping this in mind, I have used millet flour as a major ingredient for this recipe. As millets absorb less oil, the outcome was crispy bhujiya with less oil and carbs. 
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