Balloon vine leaves/Mudakathan keerai dosa

Cooks in: 20 Minutes Serves: 2 People

Mudakathaan Keerai/Indravalli/Balloon vine leaves are commonly used in Tamil Nadu for treating joint pain. The name 'Mudakku Aruthan' suggests that it helps in relieving the arthritis problem to a great extent. Many dishes like kuzhambu, rasam and concoction can be prepared with these leaves other than dosa. Using them along with millets is an excellent way to include them in our diet. We had this creeper in our home and my grandma and amma used to make dosas very often with these leaves.

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Millet Milk

Ragi and Millet Milk Recipe
Cooks in: 40 Minutes Serves: 8 People

Milk can be extracted from millets. Ragi milk is widely popular and sprouted grains are used for this purpose. Foxtail millet and Proso millet can also be used to extract milk. For this recipe I used Proso Millet. This milk can be used for making smoothies, kheer, popsicle etc. I will be sharing all those recipes soon.

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